The role of an Sports Exercise Doctor in RED-D Management

If you're worried about RED-S (Relative Energy Deficiency in Sport), seeing a Sports Physician/Sport & Exercise Medicine doctor, aka 'a sports doctor', can be very helpful. These doctors understand how hard you are training and the demands of dance, especially if you're dealing with low energy levels, irregular periods, stress fractures, or just not performing like you used to. They can help figure out if what you're experiencing is due to not fueling your body enough for the amount of exercise you're doing, and help you get back on track before things get worse—like injuries, hormonal issues, or long-term health problems.

When you see a sports doctor, expect a thorough chat about your training schedule, eating habits, and any symptoms you’re having. They might consider organising blood tests and a bone scan, depending on what’s going on, to help get a full picture of your health. The best part is, they’ll work with you—maybe alongside a dietitian, physiotherapist or psychologist —to come up with a plan that keeps you healthy and still performing at your best. It’s not about stopping dance; it’s about doing it in a way that’s sustainable and good for your whole body.